Barre + Mat

Service Description

Barre + Mat blends ballet-inspired barre work (using a ballet barre for balance) with Pilates-style floor exercises on a mat, focusing on reps, small movements, core strength, flexibility to sculpt long, lean muscles for a full-body, low-impact workout. Expect controlled movements, isometric holds, and a focus on posture, balance, and deep muscle engagement, often incorporating props like balls, magic circles, and therabands.