Barre + Mat

Service Description

Barre + Mat blends ballet-inspired barre work (using a ballet barre for balance) with Pilates-style floor exercises on a mat, focusing on reps, small movements, core strength, flexibility to sculpt long, lean muscles for a full-body, low-impact workout. Expect controlled movements, isometric holds, and a focus on posture, balance, and deep muscle engagement, often incorporating props like balls, magic circles, and therabands. PLEASE REGISTER AT LEAST 12 HOURS IN ADVANCE OF CLASS START TIME. THANK YOU!